Banana is rich in potassium which helps in proper heart function and proper muscle contraction. This fruit also reduce the risk of heart disease.
Bananas are very healthy, rich in carbohydrates and vitamins that are true ally for your health and beauty. They represent a real cure for the human organism.
This yellow fruit can help regulate the digestive system and resolve problems like diarrhea or constipation. They contain a large amount of fibers which are useful for digestive system. A banana a day can help you get rid of these difficulties.
They also reduce the risk of heart disease. Bananas are rich in potassium, which helps to the proper work of the heart and muscle contraction. One banana contains 4 g. of potassium exactly as required for daily dose.