Problems With PMS: Try This Sweet Help!

Problems with PMS

When you have problems with PMS – just try this, it will help you.This is the time of the most sensitive stage in women’s life, which is repeated every month; the first resort is to reach for delicious chocolate.

Problems with PMS

It is impossible to ignore the need for sweets at this time, but try to replace plain chocolate with a healthier alternative.This creamy chocolate drink will satisfy the desire for exotic tastes and alleviate all PMS symptoms, cramps and pains.

Ingredients:

• cup of low fat yogurt
• ½ bowl of chopped banana
• ¼ avocado
• ½ cup chopped spinach
• ½ cup crushed dark chocolate
• 10 cashews
• ½ cup water

Mix all the ingredients in a blender for about 5-10 minutes, until you get a thick paste. One cup of this remedy contains calcium, magnesium and vitamin B, which in combination act as analgesics for pain relief.

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