Rice detox diet is said to be a high fiber seven-day cleanse. As the name implies, rice is the main ingredient. The question is: does it work?
Nutritional benefits of eating rice
Rice is a natural source of vitamins and minerals as well as fiber. These include: Vitamin B1, B3, B6, Manganese, Phosphorus, Iron, Essential fatty acids etc. The rice detox diet plan is very popular because:
- It’s low calorie
- It’s highly effective
- It’s fulfilling
- It cleanses the whole body
- Last but not least, it’s very delicious
How to follow the rice detox diet
The theory behind the rice detox diet includes a plan that requires eating several small meals throughout the day. All of these meals include rice. The rice diet approach requires eating five to six small meals of rice each day for one to two weeks. The rice is cooked in water with no other ingredients.
For this version of the rice detox, no other food is eaten. Liquids include drinking eight to ten glasses of pure water each day and fresh vegetable juice is also allowed but only occasionally. Those who follow this rice and water eating pattern believe the toxins will be cleansed from their system within the two weeks.
Brown rice fasting plan
When you need to lose few extra pounds and detox your body quickly. This rice diet is also referred to as rice fasting. Brown rice fast is actually an ancient practice dating back thousands of years. While it is a milder form of fasting it offer its own unique advantages and benefits.
Rice fast does not produce extreme symptoms of detoxification as in water fasting, for example. Rice fasting is rather soothing and gently removes toxins from your bloodstream allowing you to avoid a feeling of discomfort that is often present during fasting.
The standard rice fasting plan takes 3 days to complete. If you feel like it’s too much for you, try to go with only one day and repeat the fast after a week gradually increasing the duration of the fast.
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