By taking care about your body you will eliminate the chances to develop certain illness that furthermore puts strain on the kidneys. That actually is the crucial thing you should do for the health of your kidneys.
In order to prevent creation of kidney stones, you should know the reason for that. The stones are caused by high levels of phosphorus, oxalate and calcium in the urine.
The best way to prevent kidney stones is to drink large amounts of water every day to avoid dehydration is. Additionally, in order to avoid waste products to form kidney stones, of extreme importance is to keep your urine diluted.
Citric Acid Against Kidney Stones
This acid is very powerful and it beaks up small kidney stones that are at first phase and inhibits stone formation. Experts explain that if you have more citric acid in the urine you will be more protected and you will prevent creation of new kidney stones.
Limes and lemons are fruits that contain high amounts of citric acid, and in today’s article we will present you one amazing recipe that is able to improve your kidney health. All you need is ½ cup of this beverage:
You can drink 32 ounces of lemonade or 4 ounces (half a cup) of pure lemon juice every day. This amount will provide your organism with the required amount of citric acid and therefore will boost your kidney health.
You can make a mixture of 6 ounces water and 2 ounces of lemon juice. Consume this beverage 2 times a day (in the evening and in the morning). On that way you will consume 4 ounces of lemon juice per a day.
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