Whether you were born 6 months ago or 16 years ago, or you are a man who is fighting with the stomach, or you are 16 years old and want to be athlete, here are 4 ways to reduce your appetite, get rid of your extra body mass and not return it to the end of your life.
1. Sleep more
Do not underestimate the importance of the sleeping when it comes to your body line. The researchers found that a lack of sleep causes an increased appetite. And is true, getting more sleep will control the appetite.
Moreover, we are more inclined to the stress and the bad mood when we don’t get enough sleep, which can lead to an uncontrolled desire for food. The sleep gives us more energy to deal with the challenges with dignity and do not reach for the chips when the day is not going as we planned.
Many researchers agree that not having enough sleep has various health effects, such as an increase in the risk of cancer, heart disease, diabetes, even the overweight, and in addition, there is a strong effect on their happiness and energy levels.
2. Eat fewer carbohydrates and more proteins
Did you know that the carbohydrates increase your appetite? On the other hand, the proteins cause a decrease in appetite that may result in less intake of food at each meal. By reducing the carbohydrates and consuming more proteins, you will lower your appetite.
Avoid or significantly reduce the consumption of white bread, pasta, rice and potatoes. Increase the protein intake through the fish, chicken, eggs, lamb and beef. The beans and lentils do not stimulate appetite like the carbohydrates, and in addition, they are a source of energy that slowly burns, giving you strength throughout the day.
A simple way to start is to remove the carbohydrates and add some vegetables to their place. Then, try to add at least one healthy recipe to your meals, per week. After several weeks of using these healthy recipes, you will be on your way to your healthy menu.
3. Plan your exercises throughout the day
Good news, the exercise will reduce your appetite. It also will raise the energy and it will help you to get more quality sleep. An interval of up to twenty minutes of intensive training keeps the energy level high and draws the desire for food.
Unless you walk or use a bicycle, the regular exercise will not occur without a specific intention on your part. Plan how to move your body every day.
4. Reduce the stress
The researchers found that the women eat more, and especially some sweeteners when they are under stress.
Learn to stay calm, reduce the stress levels and be careful with your appetite. There are tips that you can follow to stay calm and happy even during the most stressful moments.
You can try a simple meditation exercise. By learning how to “see” your mind and to study the way it works, you will be more willing to take control of the situation when you need. Practice to empty your head and watch your thoughts floating around without being emotionally related to the content. When you see a thought or feeling coming up, just put a label: thought, feeling, and after few days you’ll be ok.
Insert some stress relief lessons in your day, such as reading before bedtime, relaxing in front of the TV with your favorite series or daily relaxation in the bathtub. Just, make sure you lie down on time!
You do not have to start practicing all these tips at once if that’s too much. You can start with any of these tips and what is the easiest for you, let it become your habit, then switch to the next when you are ready. We recommend you to start with good sleeping at first because if you are well rested, you will be able easily to apply the other tips.
If you wish, you can do some changes in your life and you can use more than one method at the same time. Choose the tempo that suits well for you and enjoy the results.