Simple Detoxification of the Body

Body-Detox

Detoxification of the body does not have to be complicated. Follow these simple instructions and you’ll soon feel full of energy. Cut out toxins from the body: Quick spring cleaning of the organism with use of these 5 products! Follow these simple instructions and you’ll soon feel full of energy:

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Fruits

Eat as much fruit in any form – fresh, dried, frozen or in juice. What will you bring energy and vitality? For a flat stomach without fat: Juice British homeopath conquered the world! ()

Water

Drink as much water! Water is important for our health; we need to drink 8-10 glasses of spring or purified water every day. In that way, from your body to eliminate toxins, improve your metabolism, mood and skin appearance.

Green vegetables

Broccoli, kale, spinach are rich in vitamins and minerals. Eating green vegetables improves immunity, cleanses the body of toxins. Eat it as much as you can – in the form of raw, stewed or steamed, in salads or homemade green juices.

Whole grains and legumes

An excellent source of antioxidants, vitamins, minerals, protein and dietary fiber are just legumes and whole grains. In your diet and turn wild or brown rice, whole wheat bread, different kinds of beans, lentils, chickpeas.

Lemon

Lemon helps to eliminate toxins from the body. Start your day with a cup of hot water into which you squeeze half a lemon. You will immediately feel better, but after a while you will notice that you have more energy and lose weight.

What should be avoided during detoxification diet?

Do not drink alcohol, coffee and carbonated beverages. Reduce cigarettes, or try to stop smoking. Do not consume margarine, refined oils, white sugar, and flour. Avoid heavy, fried and fatty foods.

Additional advice: relax; before you go to sleep, light exercise; spend more time in nature, walking and breathing in the fresh air; change your way of preparing food – instead of fried and fatty foods you eat more fresh fruits and vegetables; say local fruit and vegetables.

Do you believe that you need only 48 hours for detoxification of our body! Well you can!

In the evening drink a potion for weight loss as follows:

  • 2 tablespoons lemon juice
  • 1 spoon hot peppers
  • 1 tablespoon of ginger
  • 3 dl water
  • 1  tablespoon of maple syrup
  • Mix in blender all the ingredients and drink in the evening before bedtime

In the morning you have to drink a potion that will speed up your metabolism, and is prepared as follows:

  • 6 ice cubes
  • 2 tomatoes
  • 4 cloves garlic
  • 6 tablespoons of lemon juice
  • 5 ml of water
  • Mix it all in a blender and that’s it

With this you need to drink plenty of water and green tea throughout the day.

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source: www.healthyfoodhouse.com

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