Superfoods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. Superfoods are nutrient-rich foods that offer us many benefits at the same time so in effect you get more nutrition with lesser amount of food that you eat.
A 2015 Spanish study found that fit people who consumed caffeine before they exercised torched 15 percent more calories in the three-hour period afterward than those who didn’t. The magic caffeine dose for a 150-pound woman: About 300 milligrams, just under the amount in two cups of coffee.
For an easy slow-cooker meal, combine brewed coffee with chicken breast, veggies, broth, olive oil, garlic, pepper, sea salt and chili powder. You can also blend instant-coffee crystals into a smoothie, or stir them into yogurt or oatmeal.
A cup of black beans packs a whopping 15 grams of satisfying protein and doesn’t contain any of the saturated fat found in other protein sources, like red meat. Black beans are low in fat, cholesterol-free, and provide 30% of the daily recommended amount of fiber.
The seed coat of the black bean (the outermost part that we recognize as the bean’s surface) is an outstanding source of three anthocyanin flavonoids. Black beans are actually a variety of the common bean and belong to the popular legume family of plants.
This tropical tree fruit is a source of resveratrol, and new animal research indicates that the antioxidant may be key to trimming inches. The researchers suggest that two or three servings per day of superfoods fruit with resveratrol could supply a healthy dose. Think: jackfruit, red grapes and blueberries drizzled with yogurt. You can buy jackfruit fresh, frozen, dried or freeze-dried. Thanks to its thick texture, the fruit is also being used as a meat substitute.
Cauliflower has always been a belly-shrinking standout. When this cruciferous veggie is left to ferment in brine, it becomes infused with probiotics that improve the balance of bacteria in your gutwhich may have a big effect on the size of your waist. Probiotics commonly found in fermented veggies also show promise in lowering cholesterol, boosting immunity and even fighting cancer. You can buy fermented cauliflower in supermarkets refrigerated section and you can add it to turkey or salmon burgers, omelets, tacos and baked potatoes.
Meet the new gluten-free grain. Sorghum has an edible hull, so you eat the entire thing, which means more nutrition in every morsel. It is one of the healthiest whole grains, which are good for belly flattening. Sorghum can be popped like popcorn, or ground into flour for baking. When cooked, it has a consistency like Israeli couscous and makes a hearty porridge or grain bowl.
It turns out that this furry little fruit may be a potent sleep aid, and adequate shut-eye has long been linked to a leaner midsection. When researchers asked insomniacs to snack on two kiwis one hour before bed, they found that patients were asleep faster and snoozing more soundly than before. The scientists speculate that the effect comes from kiwis high levels of antioxidants and serotonin, which helps regulate the body’s internal clock.
Prepare a smoothie by blending two kiwis with a cup of warm, unsweetened vanilla almond milk (119 calories).
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