Swimming – Healthiest Summer Activity


Swimming – favorite summer activity of both children and adults is actually one of the healthiest summer activities. Swimming helps to regulate blood pressure, bronchitis, asthma as well as back pain.

Swimming-LessonsBesides, this type of recreation is particularly important for slender line because it is a great way to lose weight. During the swimming, body seemingly loses weight but there is no stress on the joints and the body consumes large amount of energy.

Research shows that practicing this physical activity three times a week for 20 minutes has positive effects against high blood pressure.

Moist air above the water surface that swimmers inhale also has positive effects on the respiratory system and helps curing bronchitis and asthma.

Given the fact that today most professions are associated with sitting in front of a computer which has rather negative effects on the spine and spinal cord, this recreation is particularly useful in back pain.