Importance of Fitness in Your 30s

If you haven't yet made physical activity a habit, your 30s are a good time to start. Fitness, along with proper nutrition, is important for maintaining a healthy lifestyle. Being fit increases energy, burns calories and may prevent or minimize complications from chronic diseases. There are many health benefits associated with

Eating Healthy During Ramadan


Fasting during Ramadan can improve one's health, but only if done in the proper manner, if not, it can cause more harm than good. After long hours of fasting when you see a good spread of appetizing Iftar in front of you, eating healthy can sometimes be a distant dream.

Easy Tips to Eat More Mindfully


If you stop to think about it, eating is pretty much the number one thing you need to do to, like, be alive. But we’re just so busy that eating often becomes a thing we do while we’re doing other things.  We eat at our desks or forget to have