According to the statistics, a human being sleeps on average for 25 years in his lifetime, or 7-9 hours per night. Nevertheless, besides getting enough sleep, you need to find the right position to sleep as well, so that you can improve your overall health.
Sleeping positions affect different aspects of
Before you learn how to eliminate back pain completely naturally you need to understand what the back and the spine is consisted of.
Well the spine is made out of 33 vertebrae and they are connected with many nerves, blood vessels, muscles, ligaments and they hold the body together. Because of
Your back or more specifically your spine has probably the most important and vital functions in your body. It is even more important to take care of it because it supports your weight, protects your spinal nerves and cord and holds you uptight.
These are just some of the reasons why
What is sciatica?
Between 50 and 80 percent of pregnant women experience back pain.
Common sciatica treatments include prenatal massage, chiropractic care, and self-care like stretching.
Sitting or standing for a long time can contribute to pain, so switching up your position throughout the day may help.
Sciatica, also known as
Everyone knows that sleeping plays a big part for our overall health. It is important for the body and mind as well as every vital process in the body. Having proper rest overnight means that we can finish our tasks responsibly and feel energetic during the next day.
Our feet bear the heaviest burden, especially when it comes to our physical activities. They support our movements, so they may often need extra care, in order to prevent pain in the hips, knees, or back.
Acupressure is a 5-millenia old therapy, and it is an extremely important part of the
Mobility and flexibility are important for the entire body. But, in this post we explain the significance of maintaining flexibility in a specific part of the body- the hips. Many people nowadays spend a lot of time sitting at their desks, and sitting for a long period on a daily basis