Use This Skill For Adjusting Your Back Once And For All

adjusting your back

Your back or more specifically your spine has probably the most important and vital functions in your body. It is even more important to take care of it because it supports your weight, protects your spinal nerves and cord and holds you uptight. These are just some of the reasons why

Sciatica During Pregnancy: Symptoms, Causes, Treatments

What is sciatica? Highlights Between 50 and 80 percent of pregnant women experience back pain. Common sciatica treatments include prenatal massage, chiropractic care, and self-care like stretching. Sitting or standing for a long time can contribute to pain, so switching up your position throughout the day may help. Sciatica, also known as