Brain Foods to Boost your Brainpower

Brain Foods to Boost your Brainpower2

Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly important to keep our grey matter happy? Wholegrains Like everything else in your body, the brain cannot work without energy. The ability

Depression Linked With Inflammation In The Brain


Clinical depression is associated with a 30% increase of inflammation in the brain, according to a new study published in JAMA Psychiatry. Inflammation is the immune system's natural response to infection or disease. The body often uses inflammation to protect itself, such as when an ankle is sprained and becomes inflamed,