In the addition of the previous article which was about how overtraining affects the results we have another one which explains the reasons we start to over train.
Many of us start living in the illusion of “ The more, the better” and believe that it is the only way into
Acknowledging the fact that you are overtraining and accepting it is the first step into developing better exercise plan. The next step is finding out the reasons of why you do it and confront them.
The third step is to recover yourself and take some time for your body to heal
Exercising is hard at the beginning but once you see the results you will start loving it more and more with time and it might turn into an obsession. With time you will find yourself doing cardio more and eating a lot less than before.
You will start doing more out
In the past few years many people have decided to go running and start being more active than before. This running populace grows with every minute and there are statistics that show that in the year of 2014 there were 8.3 finishers at the races in USA. Yet this number