What is the Low FODMAP Diet?


Recently discussed in the popular press, the low FODMAP Diet has generated quite a buzz lately. This eating plan was originally developed to help manage the symptoms associated with irritable bowel syndrome. But wait, what exactly is a FODMAP? Should you be following this diet? What is a FODMAP? FODMAP is an

Melt Fat With Sassy Water

Sassy Water

Fighting obesity is very popular among many women who want to lose weight. However, many diets tend to provide only short-term results. Therefore, many nutritionists believe that it is necessary to properly lose weight – without exhausting. This can be achieved not only through increased physical activity and a balanced diet, but

Emma Watson Diet & Workout Plan


The Harry Potter fame Emma Watson, who played the character of Hermione Granger in the Harry Potter series is one of the cutest actresses. She was cast in the first Harry Potter film at the age of nine. Watson was born in Paris and is a daughter of British lawyers (both

Forget About Belly Fat With This Juice!

belly fat

Excess weight can cause a number of medical problems and according to the latest information from the W.H.O. increase the risk for development of chronic diseases like diabetes and hypertension. The bad news is that more and more people are fighting this problem and face dire consequences. Statistics indicate that over

Diets That Don’t Work


Avoid these five types of diets for best weight loss results. There are hundreds of these quick-fix diets out there, from the grapefruit diet to the detox diet to the "caveman" diet. How do you tell legitimate weight loss plans from diets that don't work? The worst diets ever: Experts have identified five types of diet that are unlikely to produce long-term results

Raw Food Diet

raw food diet

Depending on the source, a raw food diet is either a path to perfect health or to serious under-nourishment. The truth is somewhere in the middle. Devotees insist that a diet consisting mainly of uncooked, unprocessed plant foods leads to a leaner body, clearer skin and higher energy. What exactly is a raw food diet? The fundamental