Diets That Don’t Work


Avoid these five types of diets for best weight loss results. There are hundreds of these quick-fix diets out there, from the grapefruit diet to the detox diet to the "caveman" diet. How do you tell legitimate weight loss plans from diets that don't work? The worst diets ever: Experts have identified five types of diet that are unlikely to produce long-term results

Raw Food Diet

raw food diet

Depending on the source, a raw food diet is either a path to perfect health or to serious under-nourishment. The truth is somewhere in the middle. Devotees insist that a diet consisting mainly of uncooked, unprocessed plant foods leads to a leaner body, clearer skin and higher energy. What exactly is a raw food diet? The fundamental

The Anti-Hunger Diet

antihunger diet

Eat less, move more. That’s the theme behind most diets these days. If we just consume fewer calories and put in more hours at the gym, we’ll shed pounds, right? Our time and energy might be better spent paying more attention to what we eat rather than how much we eat.

Ideas for Paleo Breakfast

paleo breakfast

Morning is the best time of day. If you don’t agree, you may change your mind when you try some gluten-free, grain-free, and impossibly delicious Paleo breakfast recipes. Here are some quick and easy Paleo breakfast options to help you jump right in. Banana - Nut Paleo Pancakes Using just three ingredients,

Easy Tips to Eat More Mindfully


If you stop to think about it, eating is pretty much the number one thing you need to do to, like, be alive. But we’re just so busy that eating often becomes a thing we do while we’re doing other things.  We eat at our desks or forget to have

Superfoods for Weight Loss

Healthy Super Food

Superfoods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. Superfoods are nutrient-rich foods that offer us many benefits at the same time so in effect you get more nutrition with lesser amount of food that you eat. Coffee A 2015 Spanish study found