Many people force their body to do hard exercises in order to achieve the perfect figure they desire.
But, in addition to the physical activity, a very important factor is the diet as well. Certain types of food will give you more energy during the exercise and make it more effective,
Some diets with liquids are a great way to lose some kilograms without starvation, and detoxifying diets will help you to stabilize your body especially after some holidays.
This diet is recommended to be kept for three to five days several times a year, usually after the holidays, to purify the
It would be great if we all had a separate fitness room at home. But since it's just a dream for most people, here are some simple exercises that do not require a special devices, but they can do much to help you to strengthen your muscles. To make it
Whether you are trying to lose your weight or keep it, these few tricks of the nutritionist Heather Bauer will help you to speed up your metabolism and reach your goals much faster.
Drink a lot of water
Drinking eight glasses of water a day is more than enough for your health.
What would you do if you figured out that there is a really fast way to transform your body? Well there is but you need to stay focused and persistent.
However this text is not promoting and promising some magical ways and tricks that would make you fitter but it sure
In the addition of the previous article which was about how overtraining affects the results we have another one which explains the reasons we start to over train.
Many of us start living in the illusion of “ The more, the better” and believe that it is the only way into
Acknowledging the fact that you are overtraining and accepting it is the first step into developing better exercise plan. The next step is finding out the reasons of why you do it and confront them.
The third step is to recover yourself and take some time for your body to heal