How Overtraining Can Affect Your Results?

Exercising is hard at the beginning but once you see the results you will start loving it more and more with time and it might turn into an obsession. With time you will find yourself doing cardio more and eating a lot less than before. You will start doing more out

The Scary Reason Fitspo Isn’t As Healthy As You Think

The fitspo photos of toned, muscular bodies in your social media feeds may motivate you to get your sweat on. But those pictures could have a negative side too. For some women, posting such images could be a sign of risky eating and exercise habits, according to researchers from the School of Psychology at Flinders University in Adelaide,

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