What would you do if you figured out that there is a really fast way to transform your body? Well there is but you need to stay focused and persistent.
However this text is not promoting and promising some magical ways and tricks that would make you fitter but it sure
Everyone love to learn new techniques to protect health, and it’s even better if they help you lose weight. Running Backwards is a discipline that is gaining more and more followers in the world.
This Exercise Burns 6 Times More Calories Than Jogging
What is it about?
Nothing more than running backwards. This is a very effective and intense training method. It reduces the risk of injury
In the addition of the previous article which was about how overtraining affects the results we have another one which explains the reasons we start to over train.
Many of us start living in the illusion of “ The more, the better” and believe that it is the only way into
Acknowledging the fact that you are overtraining and accepting it is the first step into developing better exercise plan. The next step is finding out the reasons of why you do it and confront them.
The third step is to recover yourself and take some time for your body to heal
Exercising is hard at the beginning but once you see the results you will start loving it more and more with time and it might turn into an obsession. With time you will find yourself doing cardio more and eating a lot less than before.
You will start doing more out
In the past few years many people have decided to go running and start being more active than before. This running populace grows with every minute and there are statistics that show that in the year of 2014 there were 8.3 finishers at the races in USA. Yet this number
If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home no equipment needed.
Here is a fun little workout that you can do in addition to 12 Week Home Workout