10 Week No-Gym Home Workout Plan

Workout Plan

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home no equipment needed. Here is a fun little workout that you can do in addition to 12 Week Home Workout

Use This Skill For Adjusting Your Back Once And For All

adjusting your back

Your back or more specifically your spine has probably the most important and vital functions in your body. It is even more important to take care of it because it supports your weight, protects your spinal nerves and cord and holds you uptight. These are just some of the reasons why

Get Rid Of The Thigh Fat Fast With This 3 Simple Steps

THIGH FAT

We’re carrying a bit of extra weight around our thighs, but, we do not have to worry because it is totally normal. Especially for women of child bearing age, having extra fat stored was actually helpful. Thighs are the natural place fat to be stored. 1.Make good choices You need o know

What Fitness Models Look Like When They’re Not Posing for Instagram

These days, no one is surprised by photos showing a perfect body achieved through months of training and proper nutrition. But today, Bright Side invites you to take a look at a very different version of a "before and after" photo shoot. Intent on demonstrating that photos don't always reflect reality, fitness trainer Anna Victoria decided not to waste words and duly proved by example that every person

9 Stretches In 9 Minutes for Complete Lower Back Pain Relief

Low-Back-pain

The most common reasons for back pain can be both, extremely active and sedentary lifestyle. However, the practice has shown that the spasm, stiffness, and pain can be significantly relieved by proper exercises and stretches. Stretching the soft tissue, including the tendons, ligaments, and muscles in the legs, back, spine, and buttock

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