Fall Asleep in Less Than 1 Minute!

Fall Asleep

For a long time I had a problem to fall asleep. We remain sleepless for a long time in the night due to dinner, too much computer and TV before sleep and lot of exposure to stress. It was very difficult to exclude the brain and to focus on the

10 Ways to Improve Your Mental Health

10 Ways to Improve Your Mental Health

What should be done to make sure that you stay healthy? If your mental health is out of balance, you may experience high blood pressure, ulcers, chest pain, or a host of other physical symptoms. When you feel good about yourself, it's much easier to cope with life's ups and downs

More Than Joy: The Real Power Of Sex

making love

In addition to claims that men who had more than 20 partners have a lower risk of prostate disease, here are several reasons more why sex is good for health. Sex for prevention of colds The best way to protect from cold is to have sex at least twice a week, according

Recipe Against Acne

Surely you've tried countless products against acne, natural remedies or various diets, but the problem still exists. Nearly everyone was in the same situation but you want to get rid of them immediately. These old homemade recipe promises great results against acne. All you need is apple cider vinegar and boiling

Beware When You Are On The Beach!

Bacteria and parasites can cause dangerous diseases if you are not careful enough, and they can be found even in clear sea waters.  Here are some dangers when you're on the beach: Food poisoning Staphylococcus is rapidly developing in mayonnaise if kept at inappropriate place or temperature. For one hour the bacteria