10 of the most astonishing benefits of walking

benefits of walking

Walking is probably the easiest exercise to do and there is no one that can’t do it. It is easy and you don’t even look at it as exercise. Yet the benefits of walking are so amazing that you will eventually start losing weight or maintaining your body weight. It

Prescription painkiller Tramadol ‘claiming more lives than any other drug’

painkiller tramadol

Prescription painkiller Tramadol, taken by thousands of people every day, is claiming more lives than any other drug – including heroin and cocaine – according to Northern Ireland’s top pathologist. The painkiller doesn’t cause harm if taken correctly, but the danger rises when users mix it with other drugs or alcohol. Last

10 Week No-Gym Home Workout Plan

Workout Plan

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home no equipment needed. Here is a fun little workout that you can do in addition to 12 Week Home Workout

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