7 Benefits of Quinoa

quinoa

Quinoa dates back three to four thousand years ago when the Incas first realized that the seed was fit for human consumption. Quinoa “was the gold of the Incas” because they believed it increased the stamina of their warriors. The nutritionists calls it the “Supergrain of the Future.” Here are seven health benefits

What to Eat During Pregnancy

FOODS-DURING-PREGNANCY

Good nutrition during pregnancy, and enough of it, is vitally important if your baby is going to grow and develop. Experience say you will probably find you are hungrier than usual but there is no need to "eat for two" – even if you are having twins or triplets. Although nausea and vomiting during the first few months

Eating Healthy During Ramadan

Iftar-est

Fasting during Ramadan can improve one's health, but only if done in the proper manner, if not, it can cause more harm than good. After long hours of fasting when you see a good spread of appetizing Iftar in front of you, eating healthy can sometimes be a distant dream.

Goji Berries – New Superfood

goji berries

Dried goji berries look like oversized red raisins. What’s so special about these chewy, sweet-tart berries? They are indigenous to parts of Asia, particularly the Himalayan mountain region of Tibet, where they’ve been used for thousands of years for medicinal and spiritual purposes. That is why it  is rare to

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