The DASH Diet stands for “Dietary Approaches to Stop Hypertension”. Studies show that people using the Dash Diet lowered their blood pressure within a few weeks. Dash diet was declared the healthiest diet in US, and the results are visible after 14 days.
Whether you are preparing to jump into your favorite
Cold-pressed rapeseed oil is better and cheaper than coconut oil, and contains omega 3-6-9- complex multi unsaturated fatty acids.
Rapeseed oil also have a significant amount of alpha-linolenic unsaturated fatty acids and is much better substitute for cooking, baking and frying than expensive coconut oil, which is based on monounsaturated fatty
Anyone can make a hard-boiled egg, the yolk breaks and sticks to the tongue as powder. But for boiled egg which will have a nice appearance and taste you should be well prepared and timed.
The perfect hard-boiled egg should have a soft center. The yolk should be pale yellow and
If you want that regular training has effect, you have to watch what you eat. Two hours before exercise you should take a light meal of complex carbohydrates, which will gradually release energy during the exercise.
The only correct way to lose weight and tighten the body and not to endanger
Alkaline diet is completely different from all the other popular diets, and it comes down to respect the sour - base balance, which is most important for health and can stop the creation of a number of diseases.
With alkaline diet we can balance the effects caused by large intake of
Blueberries are fruits rich in vitamins C and E, they are good antioxidants and are rich in fiber. New research shows that this fruit contain Pterostilbene chemical that helps prevent colon cancer.
Blueberries are fruits richest in antioxidants, substances that neutralize free radicals, slow down the process of aging and cell
According to this map, you can deal with the basic causes of defects or acne on the face, but also to start on time to treat any health problems.
Zone 1 and 2
Problems with the digestive system - Eat less processed and unhealthy foods, to reduce the amount of fat in