What to Eat During Pregnancy


Good nutrition during pregnancy, and enough of it, is vitally important if your baby is going to grow and develop. Experience say you will probably find you are hungrier than usual but there is no need to "eat for two" – even if you are having twins or triplets. Although nausea and vomiting during the first few months

You Need to Know This – Signs You are Too Stressed

While stress can sometimes be good - it can help you conquer fears or motivate you to get something done - when you’re constantly in a state of tension and anxiety, it can have an effect on your body’s physical and emotional state. The doctors confirmed that 90% of all illness

PTSD Facts and Natural Remedies

PTSD is a disorder that develops in some people after experiencing or witnessing a terrifying event or lived through a shocking, scary, or dangerous event. It is natural to feel afraid during and after a traumatic situation. Fear triggers many split-second changes in the body to help defend against danger