10 Foods That Balance Hormones So You Can Lose Weight

10 Foods That Balance Hormones So You Can Lose Weight

Even if you're exercising and eating a well-balanced diet, unbalanced hormones can sabotage your goal to lose weight. You body's hormones help control everything from your metabolism to your body's fat storage. Hormone-disrupting chemicals may be hiding in your household cleaners, laundry detergent, shampoo, and even your air fresheners. To keep

The Annoying Truth About Holiday Weight Gain

The Annoying Truth About Holiday Weight Gain

Holidays have a way of making you see optimism everywhere you look, including on your plate. Gingerbread cookies include ginger, which basically renders them health food. Eggnog? No problem: you read somewhere that eggs are pretty much the world's most perfect food. Before you know it, you've excused away weeks of unhealthy eating.

10 Metabolism Boosters

Metabolism

Doing regular exercise, getting enough sleep, and drinking plenty of water are three of the best things you can do to speed up your metabolism. However, you can also make it work effectively by eating right. Add these foods to your daily diet, and watch the pounds drop off. 1. Hot peppers Studies have shown that eating hot peppers can

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