We would like to share a bedtime beverage recipe that has strong calming and soothing effect on your body and it is simultaneously packed with a myriad of healthy substances. Turmeric Golden Milk as it is popularly called, is a mixture of turmeric spice, coconut milk, ginger and black pepper.
Milk is an excellent remedy for erasing the effects of stress. It is proven that regular drinking of one glass before bedtime rest our brain. One research showed that milk phospholipids are a blessing for people under stress. Although many believe that this drink causes allergies due to fat and should