Insomnia- 15 Easy Ways To Fall Asleep Faster

Treat Insomnia

Almost half of U.S. adults 60 and older have Insomnia. Want to coax yourself into dreamland as soon as you hit the sack? Want To Fall Asleep Faster? Try the following easy methods, that include relaxation techniques, distraction exercises, and more ways to prepare your body for slumber. Try to force yourself to

This woman agreed to an experiment – and the results are seriously impressive

woman-sleep-more

It's no secret that a good night's sleep is the key to good health. Most people think that eight hours of sleep is what is required, whilst a minority of people assert that they can get by on just six hours. We at Bright Side are fascinated by this question, which is why we decided to share with you the results of a recent experiment that really brought home to us the

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