Let’s face it, the Standard American Diet is just plain SAD. With processed “quick and easy” foods, fast foods, and genetically modified foods, out bodies go through a lot in just one day.
And it’s not just about the horrible ingredients that go into everything; it’s also about what this food
Many of us have some questions and are confused when it comes to the Mediterranean cuisine. All that healthy eating promoting better brain health can be really attractive yet we are left wondering how come the same countries that gave us the joy of pizza, steak frites and lasagna present
Olive oil protects the good cholesterol (HDL) and lowers bad cholesterol (LDL), and helps in the treatment of cardiovascular diseases, diabetes and diseases of the digestive system.
It is often said that there were two trees in Eden - fig and olive. The fig tree is a "tree of truth", and