According to the statistics, a human being sleeps on average for 25 years in his lifetime, or 7-9 hours per night. Nevertheless, besides getting enough sleep, you need to find the right position to sleep as well, so that you can improve your overall health.
Sleeping positions affect different aspects of
PMS has a bad reputation with very good reason. Bloating, headaches and moodiness - it only takes one symptom to throw off your whole day. But there are actually many foods that can provide you with healthy nutrients and help alleviate some of your PMS symptoms. Let Mother Nature help
When you have problems with PMS - just try this, it will help you.This is the time of the most sensitive stage in women's life, which is repeated every month; the first resort is to reach for delicious chocolate.
It is impossible to ignore the need for sweets at this time,