According to the statistics, a human being sleeps on average for 25 years in his lifetime, or 7-9 hours per night. Nevertheless, besides getting enough sleep, you need to find the right position to sleep as well, so that you can improve your overall health.
Sleeping positions affect different aspects of
Almost half of U.S. adults 60 and older have Insomnia. Want to coax yourself into dreamland as soon as you hit the sack? Want To Fall Asleep Faster? Try the following easy methods, that include relaxation techniques, distraction exercises, and more ways to prepare your body for slumber.
Try to force yourself to
For a long time I had a problem to fall asleep. We remain sleepless for a long time in the night due to dinner, too much computer and TV before sleep and lot of exposure to stress. It was very difficult to exclude the brain and to focus on the
Everyone knows that sleeping plays a big part for our overall health. It is important for the body and mind as well as every vital process in the body. Having proper rest overnight means that we can finish our tasks responsibly and feel energetic during the next day.
We all love to take a nap during the day, but only a few are aware that napping actually reboots the brain. The Wall Street Journal suggested several ways to plan and organize your sleep, in order to gain the most benefits.
According to experts, it is enough to nap for
All people have troubles sleeping at times, as we are living in a world full of stress, electromagnetic influences from modern technology devices, and various other negative factors.
All of these things disrupt our ability to get the needed rest, affect our nervous system, and sleep hormones, and reduce the quality of
The dilemma whether it is better to wear or not to wear a bra while sleeping lasts for ages, and it is often associated with both, myths, and reasonable facts, so women are simply left to decide for themselves which option is more comfortable for them.
However, we will consider both,