Insomnia- 15 Easy Ways To Fall Asleep Faster

Treat Insomnia

Almost half of U.S. adults 60 and older have Insomnia. Want to coax yourself into dreamland as soon as you hit the sack? Want To Fall Asleep Faster? Try the following easy methods, that include relaxation techniques, distraction exercises, and more ways to prepare your body for slumber. Try to force yourself to

Fall Asleep in Less Than 1 Minute!

Fall Asleep

For a long time I had a problem to fall asleep. We remain sleepless for a long time in the night due to dinner, too much computer and TV before sleep and lot of exposure to stress. It was very difficult to exclude the brain and to focus on the

Drink Banana Tea Before Bedtime And Enjoy Your Sleep

banana tea

All people have troubles sleeping at times, as we are living in a world full of stress, electromagnetic influences from modern technology devices, and various other negative factors. All of these things disrupt our ability to get the needed rest, affect our nervous system, and sleep hormones, and reduce the quality of

Wearing A Bra While Sleeping?

Wearing A Bra

The dilemma whether it is better to wear or not to wear a bra while sleeping lasts for ages, and it is often associated with both, myths, and reasonable facts, so women are simply left to decide for themselves which option is more comfortable for them. However, we will consider both,