The next time you feel nervous, under pressure or too stressful, make up a meal of the next few foods, which, in a very short time will help you get back to normal. Sweet potatoes They can be helpful in reducing the stress because they satisfy your needs for carbohydrates and sugar.
Insomnia is a common sleep disorder characterized by difficulty falling or staying asleep. This leads to daytime fatigue, poor performance, tension headaches, irritability, depression, and various other problems. Insomnia is generally of two types: acute and chronic. Acute insomnia is usually more common and lasts for days or weeks. Chronic insomnia, on the