There are these nutrition experts and doctors who claim that sugar is the worst thing we could do for our bodies. They even claim that the effects sugar has on our bodies is even worse than the effects of saturated fats or sodium.
Believe it or not, sugar really is a
You must be a die-hard fan of cold drinks. We all are. But do you know how dangerous is for your health ? If not, then you will learn now by getting an idea about the constituents of the soft drinks.
One of the reasons to avoid the soft drinks
Nowadays artificial sweeteners can be found and are in almost any food. Latest studies have shown that they can damage your gut and are not that healthy for your overall health too. In the following text we will explain how these sweeteners may actually be the causes of many metabolic
We all adore sugar and how can we not? It is delicious. Yes of course eating too much sugar is bad for your overall health because life is so unfair. You may think that not eating sugar is impossible however if you learn about the impacts it has on your
As good as it may taste, sugar is NOT your friend. It may “feel” like your friend when it comforts you (due to the beta-endorphin rush in your brain), but sugar is really your ENEMY.
Truth be told, regular consumption of sugary foods is one of the worst things that you
Our food is loaded with sugar and we simply cannot avoid it, no matter whether it is natural or artificial. JJ Virgin, a nutritionist and fitness trainer wrote a book The Sugar Impact Diet: Drop 7 Sugars to Lose Up to 10 Pounds in Just 2 Weeks which provides tips
Marshmallows have been one of the favorite desserts for a long time, but it seems that their delicious taste does not bring health along, as even though they are fat-free, they are loaded with sugar.
Thus, a regular marshmallow has 4 grams of added sugar, and let’s admit it, almost no