Nowadays artificial sweeteners can be found and are in almost any food. Latest studies have shown that they can damage your gut and are not that healthy for your overall health too. In the following text we will explain how these sweeteners may actually be the causes of many metabolic
We all adore sugar and how can we not? It is delicious. Yes of course eating too much sugar is bad for your overall health because life is so unfair. You may think that not eating sugar is impossible however if you learn about the impacts it has on your
As good as it may taste, sugar is NOT your friend. It may “feel” like your friend when it comforts you (due to the beta-endorphin rush in your brain), but sugar is really your ENEMY.
Truth be told, regular consumption of sugary foods is one of the worst things that you
Our food is loaded with sugar and we simply cannot avoid it, no matter whether it is natural or artificial. JJ Virgin, a nutritionist and fitness trainer wrote a book The Sugar Impact Diet: Drop 7 Sugars to Lose Up to 10 Pounds in Just 2 Weeks which provides tips
Marshmallows have been one of the favorite desserts for a long time, but it seems that their delicious taste does not bring health along, as even though they are fat-free, they are loaded with sugar.
Thus, a regular marshmallow has 4 grams of added sugar, and let’s admit it, almost no
Insomnia is a common sleep disorder characterized by difficulty falling or staying asleep. This leads to daytime fatigue, poor performance, tension headaches, irritability, depression, and various other problems.
Insomnia is generally of two types: acute and chronic. Acute insomnia is usually more common and lasts for days or weeks. Chronic insomnia, on the