5 Perimenopause Symptoms Every Woman Should Know

Before reaching menopause, women go through a transitional period called perimenopause. Here's how to tell if you're entering this. You’ve undoubtedly heard the phrase "biological clock" used in the context of a woman’s fertility: It refers to the window of prime babymaking years before she reaches menopause, when her menstrual cycles end. But

10 Potent Foods That Kill Pain Fast

potent food

Pain is the mechanism that our bodies use to warn us that there is some health issue. However, people often ignore these symptoms. For instance, in the case of headaches, tendinitis, arthritis, and other painful conditions, we often reach for some commercial painkillers, but this is far from the proper

Foods that Fight PMS


PMS has a bad reputation with very good reason. Bloating, headaches and moodiness - it only takes one symptom to throw off your whole day. But there are actually many foods that can provide you with healthy nutrients and help alleviate some of your PMS symptoms. Let Mother Nature help

What Is Lupus?

What Is Lupus1

Lupus is an autoimmune disease that causes swelling (inflammation) and a wide variety of symptoms. It affects each individual uniquely. Some people have only a few mild symptoms and others have many, more severe symptoms. Symptoms usually start in early adulthood, anywhere from the teen years to the 30s. As with