A New Way To Lose Weight Quickly And Easily: Running Backwards

Everyone love to learn new techniques to protect health, and it’s even better if they help you lose weight. Running Backwards is a discipline that is gaining more and more followers in the world. This Exercise Burns 6 Times More Calories Than Jogging What is it about? Nothing more than running backwards. This is a very effective and intense training method. It reduces the risk of injury

Why People Start Overtraining?

In the addition of the previous article which was about how overtraining affects the results we have another one which explains the reasons we start to over train. Many of us start living in the illusion of “ The more, the better” and believe that it is the only way into

How To Recover Yourself From Overtraining?

Acknowledging the fact that you are overtraining and accepting it is the first step into developing better exercise plan. The next step is finding out the reasons of why you do it and confront them. The third step is to recover yourself and take some time for your body to heal

How Overtraining Can Affect Your Results?

Exercising is hard at the beginning but once you see the results you will start loving it more and more with time and it might turn into an obsession. With time you will find yourself doing cardio more and eating a lot less than before. You will start doing more out

Animal Flow Workout

Animal-flow

Designed by Mike Fitch, Animal Flow leads into your primal instincts and animal movements in ways you’ve never imagined before. It is comprised of a series of functional bodyweight movements that fuse gymnastics, acrobatics, Parkour, capoeira, and breakdancing, all while staying low to the ground and engaging many muscles at once (like

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