Before you learn how to eliminate back pain completely naturally you need to understand what the back and the spine is consisted of. Well the spine is made out of 33 vertebrae and they are connected with many nerves, blood vessels, muscles, ligaments and they hold the body together. Because of
Magnesium deficiency affects at least 68% of us according to the Journal of the American College of Nutrition. Translation? Two out of every three people you meet suffer from magnesium deficiency. The truly sad thing? Most don’t even know it. Our heart, muscles and kidneys are in constant need of magnesium,
The recipe requires ripe elderberry fruits, which resemble to blueberries and are harvested in late August and early September. The elderberry fruits are not washed, put in large jars, one layer of elderberry fruits and one layer of sugar until the whole jar is filled. The last ticker layer should be sugar.