What to Eat During Pregnancy


Good nutrition during pregnancy, and enough of it, is vitally important if your baby is going to grow and develop. Experience say you will probably find you are hungrier than usual but there is no need to "eat for two" – even if you are having twins or triplets. Although nausea and vomiting during the first few months

Brain Foods to Boost your Brainpower

Brain Foods to Boost your Brainpower2

Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly important to keep our grey matter happy? Wholegrains Like everything else in your body, the brain cannot work without energy. The ability

Your Aspirin Is In The Fruit

aspirin fruits

Acetyl-salicylic acid has a number of favorable effects on the human body, and it has been used since 1898 to produce one of the oldest drugs, Aspirin, which has many beneficial effects. These facts are actually proven. However, there is a natural source of acetyl-salicylic acid - organically grown fruits

Did You Know The Magical Power Of Grapefruit?


Grapefruit, this tropical plant from the family of citrus fruits is one of the healthiest foods in the world. This is a fat-free fruit, low in calories and very healthy for our immunity and irreplaceable for losing weight. Health from grapefruit This fruit is full of vitamin C and therefore belongs to the

All Vitamins And Minerals Contained In Pineapple

vitamins and minerals

Pineapple is an ideal summer food. The light-yellow fruit gives the body a wide range of vitamins, minerals, antioxidants and enzymes whose properties help digestion, reduce acid reflux and reduce inflammation. The full list of all vitamins and minerals contained in Pineapple: Vitamin A, and beta-carotene - protect eyes from macular