There are these nutrition experts and doctors who claim that sugar is the worst thing we could do for our bodies. They even claim that the effects sugar has on our bodies is even worse than the effects of saturated fats or sodium.
Believe it or not, sugar really is a
We’re carrying a bit of extra weight around our thighs, but, we do not have to worry because it is totally normal. Especially for women of child bearing age, having extra fat stored was actually helpful. Thighs are the natural place fat to be stored.
1.Make good choices
You need o know
Often times, regardless of how hard people try, they don’t succeed in losing weight. Sometimes, this is a result of a hormone named Leptin. The cells in our body release Leptin whose function is to balance energy levels and body weight. Hence, it passes to the blood-brain barrier and binds
Recently discussed in the popular press, the low FODMAP Diet has generated quite a buzz lately. This eating plan was originally developed to help manage the symptoms associated with irritable bowel syndrome. But wait, what exactly is a FODMAP? Should you be following this diet?
What is a FODMAP?
FODMAP is an
Paleo diet was found by Ph.D Loren Cordain and it is based on research on the possible feeding of our ancestors from the Paleolithic period.
Although the first association on this diet is lots of meat - that does not mean you should eat only raw meat and carrots, but avoiding
If you want to lose your extra pounds in a fast way without any diet and make your belly fat to disappear in the text bellow is the best remedy.
We are talking about cinnamon and honey mixture.
How it works?
This mixture will help you improve your digestion, boost your metabolism and eliminate the toxins from
There are some people that cannot put with diets and natural ways of losing weight so they decide to go under the knife and lose weight with surgeries.
They are of course successful but many of them who do that are not aware of the many weight loss side effects they