In the past few years many people have decided to go running and start being more active than before. This running populace grows with every minute and there are statistics that show that in the year of 2014 there were 8.3 finishers at the races in USA. Yet this number
What would you think if someone claims that they have a special technique that can provide complete body transformation in about four minutes? This article does not offer you some kind of miraculous potion or wraps, but a simple and effective exercise that will make your dreams come true!
Often times, regardless of how hard people try, they don’t succeed in losing weight. Sometimes, this is a result of a hormone named Leptin. The cells in our body release Leptin whose function is to balance energy levels and body weight. Hence, it passes to the blood-brain barrier and binds
We’re carrying a bit of extra weight around our thighs, but, we do not have to worry because it is totally normal. Especially for women of child bearing age, having extra fat stored was actually helpful. Thighs are the natural place fat to be stored.
1.Make good choices
You need o know
It is a well-known fact that ginger is a superfood which is extremely beneficial for the entire body. It accelerates the metabolic rate, which in turn makes it especially beneficial for reduce waist size.
1 tablespoon of freshly ground ginger powder
Few tablespoons of body lotion
First of all, you
Recently discussed in the popular press, the low FODMAP Diet has generated quite a buzz lately. This eating plan was originally developed to help manage the symptoms associated with irritable bowel syndrome. But wait, what exactly is a FODMAP? Should you be following this diet?
What is a FODMAP?
FODMAP is an
Paleo diet was found by Ph.D Loren Cordain and it is based on research on the possible feeding of our ancestors from the Paleolithic period.
Although the first association on this diet is lots of meat - that does not mean you should eat only raw meat and carrots, but avoiding