Why people start overtraining?

In the addition of the previous article which was about how overtraining affects the results we have another one which explains the reasons we start to over train. Many of us start living in the illusion of “ The more, the better” and believe that it is the only way into

How to recover yourself from overtraining?

Acknowledging the fact that you are overtraining and accepting it is the first step into developing better exercise plan. The next step is finding out the reasons of why you do it and confront them. The third step is to recover yourself and take some time for your body to heal

How overtraining can affect your results?

Exercising is hard at the beginning but once you see the results you will start loving it more and more with time and it might turn into an obsession. With time you will find yourself doing cardio more and eating a lot less than before. You will start doing more out

4 MINUTES, 28 DAYS – A NEW BODY!

4 MINUTES, 28 DAYS – A NEW BODY!

The challenge that we are presenting today has been done by numerous people around the world and has provided the promised result:  a completely new body! Planks are an essential exercise for strengthening the middle part of the body. Even though beginners may think they are easy and skip them often,

Sciatica During Pregnancy: Symptoms, Causes, Treatments

What is sciatica? Highlights Between 50 and 80 percent of pregnant women experience back pain. Common sciatica treatments include prenatal massage, chiropractic care, and self-care like stretching. Sitting or standing for a long time can contribute to pain, so switching up your position throughout the day may help. Sciatica, also known as

Emma Watson Diet & Workout Plan

emma-watson

The Harry Potter fame Emma Watson, who played the character of Hermione Granger in the Harry Potter series is one of the cutest actresses. She was cast in the first Harry Potter film at the age of nine. Watson was born in Paris and is a daughter of British lawyers (both

Importance of Fitness in Your 30s

If you haven't yet made physical activity a habit, your 30s are a good time to start. Fitness, along with proper nutrition, is important for maintaining a healthy lifestyle. Being fit increases energy, burns calories and may prevent or minimize complications from chronic diseases. There are many health benefits associated with

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