There is no exact definition or formula of what super-foods are. Yet the nearest explanation of these super-foods is that they are products that are very rich and high in nutrients. They are a health bomb of vitamins, minerals, antioxidants and polyphenols.
Consuming the best super-foods on daily basis can promote great health benefits and can help in decreasing the chances of appearance of any major diseases. For example they reduce the risk of heart diseases, strokes and other chronic diseases.
Following we have listed the best super-foods and why to consume them on daily basis.
Besides the fact that they are very tasty, blueberries are also full of antioxidants and phytonutrients. The first ones can protect you from cancer and even dementia or Alzheimer’s disease. The phytonutrients on the other hand are great for neutralizing free radicals which is important because these radicals cause cell damage and aging.
There are many recipes on the web of how to eat and prepare blueberries yet the most simplest one is to sprinkle them over your yogurt.
This fruit is probably the best of the best super-foods list there is. It’s because of the fact that they contain an antioxidant called lycopene, which cannot be found in any other food. The consumption of tomatoes is great for your skin, helps in lowering cholesterol and protects from cancer. Beside all these great things they are also very rich in vitamins, fiber and potassium.
Tomatoes are very versatile and can be combined with any food. They are also very delicious so it’s a win-win situation.
You may think spinach is better choice but don’t be so sure. Kale is far better because it contains a very rare type of phytonutrient which was proven to help in decreasing the chances of appearance of breast and ovarian cancer. Scientists are still not sure how this happens yet it is. So you better start eating your kale!
Of course these beans are going to be on the best super-foods list due to their great amount of protein they contain. In the same time they are high in fiber that is heart healthy and iron that is energy-boosting.
Salmon is very important because it is the only way for you to consume omega – fatty acids because your body cannot produce it itself. Such fats are great for numerous things such as circulation, inflammation, cholesterol, preventing cancer etc. It is also very rich in selenium that prevents cell damage.
There are many other best super-foods not listed here because summing up all we recommend for you to start leading a healthy and balanced diet which is not focusing only on particular foods but is very various and includes a lot of fruits and vegetables. So don’t just concentrate on these super-foods but eat a variety of food and you are on a good way of leading a healthy lifestyle.