The turmeric is now world-wide famous and there are plenty of reasons of that! The turmeric benefits are actually miraculous and everyone should know about them.
Before you figure them all out there is one very important thing everyone should know when using and consuming turmeric. The main compound of which turmeric is made of is called curcumin and has yellow color. Well this compound is the one responsible for all those benefits you are hearing about.
Well before you start adding turmeric in your diet plan you need to be aware of some facts. The first thing is that the key nutrient of turmeric is not that easy for the body to absorb. This sad news actually mean that no matter how often or how much you consume of the turmeric, the nutrients are not easily absorbed and some never even experience all the turmeric benefits. This studies have been made both on animals and people and the results were the same.
However there are few tricks and ways of how to absorb all those powerful nutrients turmeric has and we have them listed for you right here:
– Mix the turmeric with Black pepper
Black Pepper on its own is a very powerful nutrient but it also has the power to help for the turmeric to be consumed and absorbed in the organism. Just add a little pinch of pepper and the results will be very noticeable. So this is the reason way your curry sauce always has some black pepper in it.
– You can use heat to increase turmeric bioavailability
No matter how hard the curcumin can be, there are always ways that can assist for you to absorb its nutrients. One very good method is the method of heating. All you need to do is mix a little amount of oil with turmeric and heat it. Now it becomes completely bioavailable for you and you are going to experience the turmeric benefits in no time.
– You can mix the turmeric with a healthy fat
It was proven that in order for your body to absorb the turmeric nutrients, it needs to be combined with a fat because turmeric is fat-soluble. You can mix it with any fat you desire just make sure it’s healthy one for example coconut, olive oil or gee and its nutrients will be immediately absorbed in your bloodstream.
However the bottom line is that in order to experience all the amazing turmeric benefits and maximize its effectiveness you need to make sure you do one of these three things:
– Activate the turmeric with heating it up
– Mix the turmeric with any healthy fat you want in order to bypass the liver
– Always make sure to combine it with black pepper.
So if you care about your overall health than you will be anxious to experience and feel all the turmeric benefits so start consuming it from tomorrow!