Arteries are responsible for the transport of necessary nutrients and oxygen throughout the body. Therefore, in order to support well-being and health, you need to keep the arteries clear.
Heart attacks occur when an artery which supplies blood to the heart is blocked. In case the left coronary artery of the heart is obstructed or clogged, the heart attack is fatal.
Even though heart attacks are not fatal in all cases, they all leave heart damage behind. Therefore, it is of high importance to make sure you always keep your arteries cleaned.
The condition of arteries is significantly determined by your diet, as it influences the overall health, including the cardiovascular health.
Hence, if you adjust your diet and consume artery-friendly foods, you will boost your heart health, and enhance your overall health condition. These are 6 extremely beneficial foods that will help you unclog your arteries, and thus prevent stroke and heart attack:
Turmeric is undoubtedly one of the healthiest spices on the planet. According to Dr. Schneider: “The spice turmeric is a powerful anti-inflammatory. It contains curcumin which lowers inflammation—a major cause of arteriosclerosis (hardening of the arteries.)”
Experts have found that cranberries are rich in potassium, and thus lower cholesterol levels. Moreover, their regular consumption reduces the risk of heart diseases by up to 40 percent.
Asparagus effectively prevents the formation of deadly blood clots. Moreover, Shane Ellison, an organic chemist and author of Over-The-Counter Natural Cures, claims that “Asparagus works within the 100,000 miles of veins and arteries to release pressure, thereby allowing the body to accommodate for inflammation that has accumulated over the years.”
This alga supports the balance of blood fat levels. Also, a daily 4,500 mg dose of spirulina normalizes blood pressure and relaxes the artery walls.
A study conducted at the Florida State University showed that people who took a 4,000 mg supplement of L-citrulline (an amino acid in watermelon) reduced blood pressure in only six weeks.
Additionally, researchers stated that the amino acid stimulates the production of nitric oxide, which aids the widening of blood vessels.
Dr. Gregg Schneider, an alternative medicine expert, and nutritionally-oriented dentist clarifies that “Pomegranate contains phytochemicals that act as antioxidants to protect the lining of the arteries from damage.”
- Five Drinks That Protect Your Heart
- Why Apple is the Best Protector of Your Heart
- What is Your Heart Age?