Training and Diet Plan of Troy Polamalu

Troy Polamalu, strong safety and proud member of the Pittsburgh Steelers is a Pro Bowl Selection, NFL All Pro, Defensive Player of the Year, Super Bowl Champion, Co-Founder of Troy and Theodora Polamalu Foundation and of course NFL player with the Best Hair in Sports.

troy polamalu1

Troy Polamalu displays the ideal balance of speed, toughness, tackling, ball skills and high football IQ. He’s the rare defensive player in the NFL that offensive coaches must account for and completely alter their game plan. Troy is well known for his thoughtful and passionate commitment to wellness in mind, body and soul. He has special diet and training plan during the training and preseason practices:

After a training camp workout it is best to have a quick bite about 30 minutes after practice. You can have yogurt and granola combination of carbs and protein to help recover after a long and tiring workout.

Do not skip meals and drink lots of water. If you don’t eat right as an athlete, you’ll get tired and won’t be as sharp. It’s simple to drink sodas and sports drinks, but water is the most essential drink to put in your body. Drink lots of water to maintain your entire body hydrated. Make an effort to drink no less than 8 cups of water each day. If you don’t like the taste of simple water, try adding a splash of cranberry liquid or citrus wedge, to make it tasty.

One of many weak points from the common modern eating habits is the lack of fatty acids. When we take in suitable levels of fatty acids, it may help our coronary heart well being and it can reduce our blood pressure levels and reduce our chances of creating heart disease.

Try eating a low-body fat dairy food. Milk and cheddar cheese have high fat amounts that you can replace with far more reasonable, low-fat cheeses like cottage cheese and 1 or 2% whole milk. For energy, eat lots of fruits and veggies. Fresh vegetables have numerous healthy anti-oxidants. Troy Polamalu advice is to use them cooked in water vapor or try to eat them raw. Boiling and microwaving veggies can reduce 66% of healthy antioxidants in raw fresh vegetables. You can prepare green juice shake made from kale, banana, milk and yogurt. The nutrients in the juice (calcium, potassium, vitamin A and vitamin C) will help you to recover after a tough workout. Here is the recipe for this delicious smoothie:


1/2 cup skim milk, 1 cup nonfat vanilla Greek yogurt, 1 large kale leaf torn into pieces (about 1/2 cup), 1 ripe banana and approximately 4 to 6 ice cubes.


Add milk, then yogurt to blender. Next, toss in the kale. Break banana into chunks and add to mixture. Place the ice cubes on top. Begin blending, starting out on a lower speed and then increasing speed. Puree until smooth.

Virtually every diet program has specific requirements, including the most well-balanced weight loss or muscle gain plans. It is easy to acquire suitable nutrients using a well balanced diet plan. The most important thing you have to focus on is to have wise guidance and simply remember the advice of great athlete Troy Polamalu.