Many of us have some questions and are confused when it comes to the Mediterranean cuisine. All that healthy eating promoting better brain health can be really attractive yet we are left wondering how come the same countries that gave us the joy of pizza, steak frites and lasagna present us this cuisine and diet.
In order to get things clearer, following we have listed the answers of some of the most common questions when it comes to this cuisine.
What foods can you eat?
In this cuisine and diet it’s not about what you eat but how much of it. This means everything is allowed but in different proportions.
Vegetables, fruits, nuts, beans and olive oil are the foods of which the foundation of this cuisine is made. When it comes to fish and eggs, their consumption is regularly yet in smaller portions. Meat is almost not included in this cuisine and if it is, it’s in very small portions. Sugar and fats are consumed very rarely or barely at all. One of the greatest things about this Mediterranean cuisine is that it allows the moderate consumption of red wine.
The key to this diet is treating your meals as social events. Use that time to enjoy your food with your family and friends.
How do you know it’s good for you?
There were a lot of researches done on this topic and cuisine when people started noticing that the people who lived in the Mediterranean led healthier lives and lived longer. Researches also showed that the rate of serious diseases is much lower than in other places. The studies on this particular diet have shown that it decreases the possibility of appearance of any major disease such as heart diseases and cancer. It helps with diabetes and lowers the blood pressure. This eating routine promotes great health benefits for both the body and the brain.
Are you really not allowed to eat meat?
Even though the traditional diet says that you can only eat meat once in every month, scientists say that you don’t have to give up on meat. They recommend to consume meat less often in smaller portions. If you start eating more vegetables and nuts you will feel fuller and you will have no room to eat that much meat.
How to learn more about the Mediterranean cuisine?
If you are interested and plan on trying this diet you can find a lot of data on the web. At the time when you decide to try this eating routine make sure you stick to it and we promise you that in a very short period of time you will experience the great benefits of it.
You can find the Mediterranean cuisine food pyramid online, which is really simple and easy to understand. Just remember that the idea of this diet is based on whole grains and plant foods.