This article will reveal two extremely beneficial cardio exercises and one drink that will help you get a flat stomach in almost no time!
Women who have done these exercises regularly along with the drink claim that, apart from getting a flat stomach, this combo helped them lose weight easily.
Furthermore, this natural, healthy mixture detoxifies the body and eliminates all dangerous toxins, prevents water retention, strengthens the overall health, and enhances the brain function and activity.
HERE IS HOW TO PREPARE THIS AMAZING BEVERAGE
- 1 cup freshly squeezed organic grapefruit (you can replace it with orange juice)
- 1 teaspoon pure natural honey
- 2 teaspoons apple cider vinegar
Method of preparation
Place all ingredients in a blender; blend them well, until you get a smooth, homogeneous mixture.
Use: You should drink this drink once a day, for about 10 days , 30 minutes before doing your exercises. Measure your waistline before the treatment, in order to see the improvements, and repeat for 10 more days.
For boosted effects, you should also engage in some kind of physical activity, or regularly do some effective cardio exercises.
These are some suggestions:
1. You can jog or run, as they are an excellent steady-state cardio exercise to burn fat, and if you run or jog fast, you will burn even more calories.
In the case of running, you generally burn 100 calories per mile, and it will also prevent cardiovascular issues. Yet, if you are a beginner, starts slow and gradually increase the pace and distance.
2. Do a spin class or high-intensity biking- these are other effective exercises that will help you burn fat and calories with an accelerated speed. In the case of a spin class, you can control the resistance and speed, but the harder you pedal, the more fat you burn.
Remember to start slow at the beginning as well, as it is a high-intensity exercise. During the workout, make sure you drink lots of water, as you will sweat a lot, and you need to keep the body properly hydrated.
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