Ultra Light Diet: Lose 4-7 kg In One Week

Ultra Light Diet

American nutritionist Mark Hyman invented ultra light diet that will help remove toxins from the body, relieve pain and inflammation, and in seven days you shall lose 4 to 7 kilograms without major sacrifices!

dietDuring the day you have five meals, three major and two snacks. In the morning and evening “ultra shake” is obligatory, for lunch “ultra soup”, and warm “ultra bath” in the evening.

For shake you need one banana, half a cup of berries, cup of peanut butter and two tablespoons of flaxseed. All mixed well in a blender.

For vegetable soup you can easily prepare one by cooking at least seven kinds of vegetables including green leafy vegetables. Season to taste, strain and drink the liquid throughout the day.

Every night before going to sleep enjoy in ultra bath. Prepare a mixture of Epsom salts, baking soda and lavender essential oil in the water. It will help you fall asleep more easily and remove toxins.

Sample Diet

  • Breakfast: Lemonade without sugar and ultra shake. Snack: a cup of ultra soup.
  • Lunch: Two cups of steamed vegetables, 100 g of chicken fillet, half a cup of brown rice, ultra shake.
  • Snack: Ultra soup.
  • Dinner: 170 g fish fried in olive oil with lemon juice, two cups of steamed vegetables and ultra shake.