All Vitamins And Minerals Contained In Pineapple

vitamins and minerals

Pineapple is an ideal summer food. The light-yellow fruit gives the body a wide range of vitamins, minerals, antioxidants and enzymes whose properties help digestion, reduce acid reflux and reduce inflammation.

vitamins and mineralsThe full list of all vitamins and minerals contained in Pineapple:

Vitamin A, and beta-carotene – protect eyes from macular degeneration and prevents lung and oral cavity cancer.

Vitamin C, flavonoids and antioxidants – strengthens the immune system, destroys free radicals, fight colds, flu and viruses, keeps healthy gums and protect against periodontitis.

Vitamin B1 (thiamine) – converts carbohydrates into energy, strengthens muscles and aids proper function of the nervous system.

Phosphorus – strengthens bones and teeth, stopping the development of osteoporosis.

Potassium – regulates blood pressure and promotes the proper functioning of the kidneys.

Manganese – accelerates wound healing, maintains healthy skin, strengthens the immune system and stabilizes blood sugar levels in order to protect from diabetes and metabolic disorders.

In addition we give you a refreshing pineapple and watermelon salad recipe:

INGREDIENTS (Servings 6):

18 ounces watermelon, cut into bite-sized chunks

18 ounces pineapple, cut into bite-sized chunks

1 onion, thinly sliced

1 -2 tablespoon cilantro

6 tablespoons lime juice

2 tablespoons red wine vinegar

fresh ground pepper

DIRECTIONS: Place all ingredients except pepper in a bowl and toss to mix. Add pepper to taste. Chill.

Recipe from: www.low-cholesterol.food.com

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