While stress can sometimes be good – it can help you conquer fears or motivate you to get something done – when you’re constantly in a state of tension and anxiety, it can have an effect on your body’s physical and emotional state. The doctors confirmed that 90% of all illness and disease is stress-related. So what’s the best way to cope with it? Here are some good advice how to relax a bit more and how to do it.
You are always sick and just can’t seem to get over it
When we are under extreme pressure, our bodies secrete a stress hormone called cortisol that can help us short-term, but if you’re stressed out constantly, these hormones aren’t as helpful. This can also slow wound healing, contribute to the reactivation of latent viruses, and increase vulnerability to viral infections.
What to do: Listen to your body when you feel tired or drained and make time for rest and extra sleep and allow your body the time it needs to recover.
You’re having trouble concentrating
When you’re too overwhelmed to focus on what’s in front of you, or you can’t remember simple things like a coworker’s name, it could be a sign you’re overworked. Studies have shown that long-term stress stimulates growth of the proteins that might cause Alzheimer’s disease.
What to do: If you find that you’re experiencing this during the workday, taking a few long inhales and exhales can help when faced with a high-pressure situation. This type of breathing can help control the heart rate and blood flow, as well as muscle tension, she says.
You have a constant headache that just won’t go away
If you experience pressure anywhere on the head or temple area, there’s a good chance it’s a tension or stress headache. Keep in mind, if your head pain feels like a “migraine headache,” “the worst headache of your life,” or a headache that wakens you from sleep, those are signs of a dangerous health problem and you should visit a doctor immediately.
What to do: When stress is the cause of your headache, the easiest thing to say is, ‘have less stress in your life,’ but that advice itself is stressful. Sometimes the most effective way a doctor can treat a patient is to teach them about their symptoms.
Your back or neck is always aching
High levels of tension create discomfort and muscle pain by tightening muscles and causing muscle spasms.
What to do: Many relaxation techniques can help with reduction of tension, including guided imagery, taking deep breaths from the diaphragm, meditation, massages and yoga.
Your sex life is suffering
Stress and tension are the leading causes of erectile dysfunction. And Viagra is not the solution because the stress is causing the problem. It’s a vicious cycle, as erectile dysfunction can also cause more stress for the person experiencing it.
What to do: Identify what’s causing the problem. If you’re having a rocky relationship, increased financial stresses, or lost your job, it’s illogical to think that with all that worry and tension in your life, your body is going to stand by idly and not act differently. The solution is for you and your partner to communicate so you can help them understand that you’re under a lot of stress and tension right now.
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